In 2004 BSN® changed the landscape of sports nutrition forever when we introduced the first complete pre-workout supplement, N.O.-XPLODE®. BSN® pros have been hard at work over the past year to deliver the next evolution of pre-workout supplements.
SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN®'s best-tasting protein on the market. SYNTHA-6® not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement.
It's generally recommended that adults consume 25 to 35 grams of fiber per day, but most Americans only get about half that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support.
SYNTHA-6® ISOLATE is an ultra-premium protein powder consisting of a 50/50 blend of Whey Protein Isolate and Milk Protein Isolate. BSN’s unique ISOLAST protein matrix combines the advantages of both fast and slow digesting protein sources that have had much of the fat, sugar and other undesirable components ‘isolated’ out, making SYNTHA-6® ISOLATE the ideal post-workout recovery shake.
Fish Oils contain long-chain fatty acids, including docosahexanoic acid (DHA) and eiscosapentaenoic acid (EPA). DHA and EPA are omega-3 fatty acids with important roles in numerous metabolic functions. They are found in foods like salmon and supplements such as ON Fish Oil Softgels.
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food.